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Discover the Power of Fun

  Sunday, April 30th, 2017

Discover the power of fun, the power of self-love, the power to relax, play, and create. Our fast-paced world shares a goal setting, competitive craziness that doesn’t always leave room for play. We can allow ourselves the room to grow and develop with the space to define our fun, to define our own joy, our own […]


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Love Yourself in Action

  Sunday, February 19th, 2017

Learn to love yourself more. Learn to love yourself more deeply. In today’s society, this is becoming a more common phenomena. We have famous celebrities singing about it. We have belief systems created around it. We have people living their lives focused on “me” as the center. We say, “I will love myself and be happy […]


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The Puzzle of Motivation

  Thursday, January 5th, 2017

How do you stay motivated?  We so often hear these words. We all are always looking for ways to motivate ourselves, motivate our children, our spouses, our teams; our lives are full of areas needing encouragement. We all experience moments and times in our lives where we feel motivated and times where we wish we could […]


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Just in time for the holidays!

  Thursday, December 1st, 2016

Finding Calm when Your Buttons Get Pushed With Beth Racine Have you felt stressed lately? With the fullness from Thanksgiving dinner and time with family, finals weeks underway for college and graduate students, Christmas shopping all around us, and the tight year-end deadlines for those in business, December can be one of the most stressful […]


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Do your beliefs limit you?

  Tuesday, November 1st, 2016

A belief is a feeling of certainty or acceptance that something is true. Beliefs create the maps that guide us towards our goals and give us the power to take action. We want to avoid limiting beliefs; our beliefs should empower us and drive us towards the life we want to live. But where do […]


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Where do I begin?

  Saturday, October 1st, 2016

Have you ever thought, I know I want a change in my life, but I’m not even sure where to start? The good news is you just took the first step. If you want to make a massive change in the quality of your life, you have to lay the groundwork for creating the life, […]


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